Stamina training, magazine articles, sunny climbing holidays and a team triathlon - an update on what's been happening over the last few months
From: http://ping.fm/ZRazZ
Friday 21 October 2011
Wednesday 14 September 2011
How does this Mindfulness stuff work?
Changes you will notice, effects on the body and longer term impact on the brain. Good news for climbers!
From: http://ping.fm/FXKoB
From: http://ping.fm/FXKoB
Sunday 21 August 2011
Couples Climbing Together - how to be a helpful climbing partner
Tips for a successful climbing partnership if you are also a couple, and how to avoid crag-side arguments
From: http://ping.fm/88WfN
From: http://ping.fm/88WfN
Saturday 30 July 2011
What goes up, must come down - what's motivating you?
Personal musings on the meaning of climbing and what motivates me to climb
From: http://ping.fm/MVDLk
From: http://ping.fm/MVDLk
Monday 18 July 2011
Avoidance - what are you avoiding?
The seductive nature of avoidance and the impact its having on your climbing and/ or your life
From: http://ping.fm/0Ij9k
From: http://ping.fm/0Ij9k
Monday 11 July 2011
Thursday 9 June 2011
Biking and Scrambling Holiday
A brief account of my bike tour in Scotland and finally managing the Cuillin Ridge traverse
From: http://ping.fm/kq7zL
From: http://ping.fm/kq7zL
Sunday 1 May 2011
Interfering with intrusive mental imagery
What do when you have powerful mental images of things going wrong when you are climbing
From: http://ping.fm/IIazq
From: http://ping.fm/IIazq
Tuesday 26 April 2011
Goal setting - when to start?
Set your goals after easing into the climbing season - get body and brain warmed up so you can set yourself realistic, achievable climbing goals.
From: http://ping.fm/eYSrR
From: http://ping.fm/eYSrR
Wednesday 13 April 2011
Work and Play
Making the most of your climbing holiday, tactics on routes and getting over nasty falls
From: http://ping.fm/QhZ1K
From: http://ping.fm/QhZ1K
Sunday 20 March 2011
BMC Coaching Symposium
A quick overview of the BMC's Coaching Symposium which Smart Climbing staff attended this weekend
From: http://ping.fm/3VBuj
From: http://ping.fm/3VBuj
Sunday 13 March 2011
Research Roundup
A brief digest of the latest psychological research as applied to climbers. Eating behaviours, why bad experiences trump good ones, the collective delusion of confidence, and why its hard to correct small errors in movement. Enjoy!
From: http://ping.fm/ysT3E
From: http://ping.fm/ysT3E
Sunday 20 February 2011
Being vs doing
How to prevent your mind from getting ahead of where you actually are when climbing - bringing your attention back to the physical present
From: http://ping.fm/Tcppo
From: http://ping.fm/Tcppo
Sunday 6 February 2011
New Year, what's new?
A run down of what's new for 2011 at Smart Climbing - Psychology for Instructors workshop, a prize at LLAMFF, and how my own training is going!
From: http://ping.fm/ww64g
From: http://ping.fm/ww64g
Wednesday 12 January 2011
Smart Climbing - Home
Learning as an adult - how to maximise your chances of successful skill acquisition
From: http://ping.fm/pzL8u
From: http://ping.fm/pzL8u
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