About Me

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Hi, I'm Rebecca Williams, a dual qualified clinical psychologist and climbing instructor. Smart Climbing is a holistic approach to developing your climbing, and we weave yoga, technique, and ropework together with psychological knowledge to give a very different sort of climbing workshop. I'm based in Snowdonia where we run the open workshop, but can travel to you for private courses.

Sunday 1 May 2011

Interfering with intrusive mental imagery

What do when you have powerful mental images of things going wrong when you are climbing

From: http://ping.fm/IIazq