About Me

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Hi, I'm Rebecca Williams, a dual qualified clinical psychologist and climbing instructor. Smart Climbing is a holistic approach to developing your climbing, and we weave yoga, technique, and ropework together with psychological knowledge to give a very different sort of climbing workshop. I'm based in Snowdonia where we run the open workshop, but can travel to you for private courses.

Tuesday, 9 November 2010

Does it really matter why you are anxious?

Why maintaining factors are more important for getting over anxiety

From: http://ping.fm/PX3BU
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Thursday, 28 October 2010

Stretching your comfort zone

How to stretch out your comfort zone, inch by inch

From: http://ping.fm/Zn6jJ
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Wednesday, 13 October 2010

Holidays!

a quick low down on my recent bouldering trip to Fontainebleau

From: http://ping.fm/Od6dS
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Thursday, 23 September 2010

Research Roundup

Research Roundup
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Thursday, 9 September 2010

Work, Learn, Play

Work, Learn, Play
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Wednesday, 30 June 2010

Too Busy!

Summer course update

From: http://ping.fm/Nx94G
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Friday, 21 May 2010

Cycling holiday!

Smart Climbing goes cycling around Mull and the Outer Hebrides

From: http://ping.fm/Iygxu
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Sunday, 25 April 2010

Knowing when to push yourself http://ping.fm/KOCC3
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Tuesday, 20 April 2010

My multiactivity weeknd! http://ping.fm/XoANo
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Sunday, 11 April 2010

Smart Climbing - Blog http://ping.fm/5WYus
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