About Me

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Hi, I'm Rebecca Williams, a dual qualified clinical psychologist and climbing instructor. Smart Climbing is a holistic approach to developing your climbing, and we weave yoga, technique, and ropework together with psychological knowledge to give a very different sort of climbing workshop. I'm based in Snowdonia where we run the open workshop, but can travel to you for private courses.

Wednesday, 22 December 2010

What does the snow mean?!

What can being snow-bound teach us about responding when things don't go according to plan? Flexible problem solving and open-ness to new experiences when the going gets tough

From: http://ping.fm/aZhSG

Wednesday, 8 December 2010

Photos from 2010 open course

If you are on Facebook, then you can join our Smart Climbing group and see photos from the 2010 Open Workshop

From: http://ping.fm/rceJT

Open Course 10-12th June 2011

New dates for next year's psychological aspects of climbing workshop

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Sunday, 5 December 2010

A bit of leg work

Wintry views from Y Garn make the uphill effort totally worthwhile

From: http://ping.fm/HQpaY

Tuesday, 9 November 2010

Does it really matter why you are anxious?

Why maintaining factors are more important for getting over anxiety

From: http://ping.fm/PX3BU

Thursday, 28 October 2010

Stretching your comfort zone

How to stretch out your comfort zone, inch by inch

From: http://ping.fm/Zn6jJ

Wednesday, 13 October 2010

Holidays!

a quick low down on my recent bouldering trip to Fontainebleau

From: http://ping.fm/Od6dS

Wednesday, 30 June 2010