However, this year I am trying an experiment. Rather than taking the winter off climbing and just running, stretching and biking, with a bit of winter stuff thrown in, I am actually going to try climbing indoors regularly, and am aiming for one routes session and one bouldering session a week. Now I know this is hardly training, but for me, its quite a revolution! Am going to keep up with the things I normally do over winter for variety, and certainly wont be forcing myself to do anything I dont feel like doing (especially being mindful of my bursting finger blood vessels!). However, I would just like to see what it feels like to come out of winter onto rock feeling relatively fit. When I look back over the last 5 years of climbing, I think I have managed to improve a little every year, mainly through better technique and better psychological tactics, and probably in spite of my lack of training. So I wonder what might happen if I did train a little?
For me, its important not to put pressure on myself, so I certainly wont be setting any goals or putting bets on improvement. The mindfulness approach suggests an open and curious attitude, so that is what I am trying to cultivate towards my little experiment.
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