How to prevent your mind from getting ahead of where you actually are when climbing - bringing your attention back to the physical present
From: http://ping.fm/Tcppo
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About Me
- Rebecca
- Hi, I'm Rebecca Williams, a dual qualified clinical psychologist and climbing instructor. Smart Climbing is a holistic approach to developing your climbing, and we weave yoga, technique, and ropework together with psychological knowledge to give a very different sort of climbing workshop. I'm based in Snowdonia where we run the open workshop, but can travel to you for private courses.
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