The seductive nature of avoidance and the impact its having on your climbing and/ or your life
From: http://ping.fm/0Ij9k
Monday, 18 July 2011
Monday, 11 July 2011
Thursday, 9 June 2011
Biking and Scrambling Holiday
A brief account of my bike tour in Scotland and finally managing the Cuillin Ridge traverse
From: http://ping.fm/kq7zL
From: http://ping.fm/kq7zL
Sunday, 1 May 2011
Interfering with intrusive mental imagery
What do when you have powerful mental images of things going wrong when you are climbing
From: http://ping.fm/IIazq
From: http://ping.fm/IIazq
Tuesday, 26 April 2011
Goal setting - when to start?
Set your goals after easing into the climbing season - get body and brain warmed up so you can set yourself realistic, achievable climbing goals.
From: http://ping.fm/eYSrR
From: http://ping.fm/eYSrR
Wednesday, 13 April 2011
Work and Play
Making the most of your climbing holiday, tactics on routes and getting over nasty falls
From: http://ping.fm/QhZ1K
From: http://ping.fm/QhZ1K
Sunday, 20 March 2011
BMC Coaching Symposium
A quick overview of the BMC's Coaching Symposium which Smart Climbing staff attended this weekend
From: http://ping.fm/3VBuj
From: http://ping.fm/3VBuj
Sunday, 13 March 2011
Research Roundup
A brief digest of the latest psychological research as applied to climbers. Eating behaviours, why bad experiences trump good ones, the collective delusion of confidence, and why its hard to correct small errors in movement. Enjoy!
From: http://ping.fm/ysT3E
From: http://ping.fm/ysT3E
Sunday, 20 February 2011
Being vs doing
How to prevent your mind from getting ahead of where you actually are when climbing - bringing your attention back to the physical present
From: http://ping.fm/Tcppo
From: http://ping.fm/Tcppo
Sunday, 6 February 2011
New Year, what's new?
A run down of what's new for 2011 at Smart Climbing - Psychology for Instructors workshop, a prize at LLAMFF, and how my own training is going!
From: http://ping.fm/ww64g
From: http://ping.fm/ww64g
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